Our Story
Founded by Brittany Kitchen, Don Kolz, and Terri Shulman, GrassROOTS Wellness was born from a shared belief that healing should be accessible, evidence-based, and deeply personal.
Rooted in Science. Grounded in Care.
Our Mission
Holistic Healing
GrassROOTS Wellness is a holistic wellness studio dedicated to bridging the gap between modern science and mindful healing. We believe that true wellness lives at the intersection of research-backed practices and compassionate, intuitive care.
Inclusive Wellness
Built for individuals who often fall through the cracks of conventional fitness, GrassROOTS Wellness offers a safe, welcoming space where every body can restore balance, improve mobility, and cultivate long-term health.
The People Behind the Practice
Our founders bring together decades of experience in yoga therapy, functional movement, sound healing, and holistic wellness.
Don Kolz
Owner, Wellness Therapist, Yoga Instructor
Don is an E-RYT 500, YACEP certified yoga instructor with 13 years of practice and 7 years of teaching experience. He overcame severe neck and shoulder pain and carpal tunnel through therapeutic yoga, which inspired his dedication to helping others find relief through movement. His training includes a 200-hour certification from Rishikesh, India, a 500-hour Chromatic Yoga certification, and Assisted Stretching certification through ICE. With a strong background in anatomy, kinesiology, and physiology, Don brings a science-informed approach to every session.
Brittany Kitchen
Co-Founder, Yoga Instructor, Stretch Coach
Brittany brings over 7 years of yoga teaching experience with more than 4,000 hours of instruction, plus 15+ years in movement education. She holds an E-RYT 200 certification, is a Certified Stretching Coach, has 4 aerial arts certifications, and is CPR/First Aid certified. She is currently pursuing her 300-hour yoga certification, massage therapy license, and functional medicine health coaching certification. Brittany specializes in sound therapy, offering personalized sessions with crystal singing bowls, chimes, and vocal tones.
Terri Shulman
Co-Founder, Owner, Yoga Instructor, Ayurvedic Consultant
Terri is an E-RYT 500, C-IAYT 1000, and YACEP certified yoga therapist and instructor. She is currently pursuing her Master of Science in Ayurveda and Integrative Health. With her extensive training in yoga therapy and Ayurvedic medicine, Terri brings a deeply holistic perspective to the studio, helping clients understand their unique constitution and find balance in mind and body.
Our Values
What Makes Us Different
Evidence-Based Approach
Every class, therapy, and recommendation we offer is grounded in current research and clinical best practices. We stay connected to the latest developments in movement science, neuroscience, and integrative health so our students receive care that truly works.
Accessibility Focus
We designed GrassROOTS for the people who are often underserved by mainstream wellness. Whether you live with chronic pain, use a wheelchair, are recovering from injury, or are simply new to movement, our classes meet you exactly where you are.
Personalized Care
No two bodies are alike, and neither are our approaches. We take the time to understand each individual's needs, limitations, and goals, crafting sessions and recommendations that honor your unique journey toward wellness.
Ready to Begin Your Journey?
Whether you are new to yoga or deepening an existing practice, we would love to welcome you into our community.